Anatomy of Fitness: Yoga (tuck box)
- Hardcover: 64 pages
- Publisher: Hinkler Books (1 Oct. 2017)
- Language: English
- ISBN-10: 1488910111
- ISBN-13: 9781488910111
- Product Dimensions: 21.5 x 5.6 x 21.8 cm
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. This kit includes a high-quality yoga strap, a 64-page instructional book and a video-streaming activation key to an exclusive online yoga program that will show you how to improve your strength and increase your stamina while getting greater control over your mind and body.
The book will take you step-by-step through a well-balanced, flowing yoga sequence and features comprehensive anatomical illustrations of the muscles used within each pose. Each pose also includes clear guidance on the correct form, and contains hints and tips on exercising safely and effectively. Use this side-by-side with your Yoga video program!
- 64-page book
- Yoga strap
- Activation card to access an exclusive online yoga program