Anatomy of Muscle Building

Topical Books & Gifts

£4.99 £9.99

Product description

Anatomy of Muscle Building personal trainer Craig Ramsay leads you through some of the best exercises for building and toning key muscle groups. All of the exercises are presented with clear step-by-step instructions, full colour photography, and detailed anatomical illustrations that take you beneath the skin to allow you to see just which muscles you are working during each exercise. Also included are trainer's tips to guide you on what no to do, as well as advice on choosing the right gym for your goals. Organised by muscle groups and featuring a glossary of both general and Latin terminology, Anatomy of Muscle Building provides essential insights into your muscle-building regimen. This paperback book has 160 pages and measures: 25.5 x 19.5 x 1cm

Product details

  • Paperback: 160 pages
  • Language: English
  • ISBN-10: 1743088035
  • ISBN-13: 9781743088036
  • Product Dimensions: 25.7 x 1.2 x 19.7 cm